Brussels sprouts and orange toast – the post Christmas breakfast

Brussels Sprouts and Orange Toast

While you’re totally, 100% concentrated on the Christmas meals, remember, that it will not last forever, to be exact it will last only 3 days. What will happen then? You will be exhausted out of eating too much, but with time hungry again. You can start with this awesome toast idea. It is delicious, it is light and it comes from my friend’s cookbook, at least the Brussels sprouts part. It will be a good preparation for our new year resolutions, because lets be honest here – we are all guilty of dreaming to be a more healthier version of ourselves next year. And most of us fail… life I guess. But what if we start earlier with a small preparations? You have all the time from 27th till 31st!

Recipe comes from Samar Khanafer book “Szafran, mięta I kardamon”.

Brussels Sprouts and Orange Toast

Brussels Sprouts and Orange Toast
The Recipe


  • 400g brussels sprouts
  • 2-3 slices of bread
  • ½ small red onion, sliced
  • 2 oranges
  • ½ cup almond flakes
  • 1 tsp dried colander
  • ½ handful fresh colander
  • pinch of cinnamon
  • pinch of salt and pepper
  • 2 tbsp olive oil
Heat your oven to 200*C (400*F).Place sprouts on a hot toast and enjoy!

Enjoy, Marta

Brussels Sprouts and Orange Toast

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